Mat Level 1


Davy Bisaro yoga pose50hr Mat Pilates Level 1: Fall Semester, 2018


October 20th and 27th: 10am – 5pm

October 21st and 28th: 1pm – 8pm

Pre-Course work can begin September 25th, 2018.

Become a certified Pilates instructor at Damask Studios and empower yourself to strengthen and heal others through movement. Our 50hr Mat Pilates Level 1 course includes 28 hours of in class study in an intimate, small group environment, in addition to 20-25 hours of independent study before and during the course. Students will also receive unlimited access to all classes at Damask studio from October 1-28, 2018. You will also have the unique opportunity to teach a full 1-hr class to our fitness community followed by a critique, after which you will receive full certification. Mat 1 provides you with a solid foundation to build your teaching practice through a comprehensive understanding of musculature and movement.

Mat 1 will give you a firm foundation for your teaching to grow on. You will learn important muscles and how they function in movement.

You will develop a deeper understanding of how the body works and how to pass on this knowledge to others in a safe, fun and inclusive environment.


Key Elements:

Anatomy: Understand important muscle groups and how they function and move the body.

Alignment: Learn correct alignment to create a safe class.

40 Different Exercises + Variations: Know in depth 40 different exercises and their variations, to create a full body class that will be diverse and fun.

Correct Breathing Techniques: Understand the importance of correct breathing and how it benefits the body and movement.

Cuing: Develop your teaching voice and understand how to cue your students in each exercise.

Corrections: Begin developing an eye for seeing how the body works and when a correction is important.

Modifications: Understand how different bodies work in each exercise and how to create modifications while maintaining the integrity of the exercise.


Price: $680  (HST is INCLUDED!!)

Early Bird Discount: Book before September 25th, 2018 and receive $100 off your tuition!!!

For more information contact Davy: davy@damaskstudios.com

*All classes at Damask Studios will be free from October 1st-28th, 2018