Nickeshia Garrick


 

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Classes:

Personal training, Iron Pilates, DanceFit, Head-To-Toned

 

Experiences and Certifications:

Dance training at the National Ballet School of Canada, Toronto Dance Theatre and Carousel Dance Centre.Professional

Dancer with Newton Moraes Dance Theatre, COBA, NAfro Dance, Obeah OperaBFA in dance at Simon Fraser University in Vancouver, BC.

Study/apprenticeship with Sean McLeod (International Executive Producer and President of the New York Institute of Dance and Education) to achieve Reinforced Motor Function®, RMF® technique Level 1 and Davy Bisaro (Owner/Creator of Damask Studios) to achieve Personal/ Fitness Training.

Teaching Philosophy:

Nickeshia believes in teaching an individual proper body alignment to greater achieve their fitness goals in a safe and healthy environment. She does this through her studies in RMF® technique which aids the individual in reinforcing and strengthening their muscles regardless of their movement and body type. This technique also aids in rehabilitating joint and muscle injuries.

Personal Training Expertise:

As a Personal Trainer living with Rheumatoid Arthritis for over 8 years, Nickeshia has learned ways to successfully boost energy and decrease joint inflammation through proper diet and exercise.

Nickeshia has worked with individuals who suffer with Osteoarthritis, Rheumatoid Arthritis, Fibromyalgia and other Autoimmune or Degenerative Joint Diseases to bring more strength into their muscles to better support the joints.
Nickeshia will personalize each session for your body to get the healthy results you need to feel strong and energized!