Norah Sadava


Norah yoga pose

Classes:

Vinyasa/Ashtanga yoga

 

Experience and Certifications:

500hr RYT (200hr Michael Gannon UK/300hr Rishikesh Yog Peeth INDIA)

6 years teaching experience, Ashtanga and Vinyasa Flow classes

 

Teaching Philosophy:

Since 2001, Norah has been a dedicated student of Yoga. With her roots in the Ashtanga tradition and a curiosity for expansive movement practices based in a variety of forms related to her Physical Theatre training, she adheres to the philosophy that yoga is simply a path to a greater understanding of the physical and metaphysical self.  Challenging habit, exploring potential, and having a good time are the cornerstones of her teaching practice. Norah emphasizes strength, alignment, and breath in her classes, and is very grateful to be a part of the Damask community.