Seniors Strength and Flexibility Class


Working on your strength and flexibility as you age will decrease your chances of injury, aches/pain and will increase your quality of life. This class has been designed for people who want to keep moving and regain/maintain their full range of motion and strength. We will be fighting the aging process with every movement.

Contact Davy for more information: Davy@damaskstudios.com or 647-716-3289