Personal Training, Yoga, Iron Pilates, Yoga Pilates, Restorative Yoga.
Experience and Certifications:
Sandra, who took over Damask Studios in September 2019, has been training/apprenticing with Davy Bisaro since 2018. After completing her 200YYT certification,and falling in love with anatomy, she then continued her education in movement of the body, and eventually becoming certified in Personal Training and Pilates.
Sandra is motivated to connect with her clients on their quest for fitness and health. She believes it is important for her students to really understand their own bodies and how they move. Her mission is to guide students safely in their exercise while integrating proper breath and clarity of the mind.
“We may not all be able to touch our toes, and that’s okay”